You have undoubtedly seen seniors who haven’t aged well, and noted that their declining health is the result of poor lifestyle choices. While you don’t have to live perfectly without any vices, your bad habits should be limited by moderation. Additionally, you can adopt healthier routines that will help you protect your health now and into your future.
Get Enough Quality Sleep
We all know that each of us needs seven to eight hours of sleep each night. Fewer hours of sleep will prevent your mind from recharging, and it will inhibit your body’s ability to repair tissue and strengthen your muscles. Try changing your mattress and pillows, getting softer bedding, and keeping your bedroom cooler. You should also reduce your intake of caffeine several hours before bed.
Drink More Water
Even if you think you’re drinking enough water, you’re probably not staying hydrated enough. Drinking enough water will help keep your skin, hair, and nails looking youthful and healthy. It will also help your internal organs function better. Instead of going through a fad detox every six months, regularly drinking water is all you have to do to keep your body free of harmful toxins.
Eat a Healthier Diet
While eating lean red meat, wild caught fish, and poultry gives you a good supply of protein, iron, and other nutrients, two-thirds of each meal should be comprised of vegetables, fruits, seeds, and nuts. Additionally, trade out white bread and similar products by replacing them with whole grains. This type of diet will ensure you’re giving your body the essential nutrients it needs to function properly.
Get More Exercise
At a minimum, you should be getting 30 minutes of moderate to high-intensity exercise each day, but you should try to get more physical activity. Look for simple ways to add more exercise to your routine, like walking to the store or taking the farthest parking space at work. A more active lifestyle will help you maintain a good physique, while lowering your risks for most diseases.
If you are concerned about how you will age, you may have tried to make some of these changes already. If your attempts were unsuccessful, schedule a checkup with your doctor to discuss the issues that concern you. Your doctor may recommend tools and other resources that will make it easier to adopt healthier practices.