Latest from Adriane David
Others might push your buttons, but the buttons belong to you. And they can be managed.
If we can become aware of a challenging emotion, it loosens its grip and gives us the opportunity to make a shift.
Tell someone you care about something you appreciate about them today.
Scars seem to do one of two things – give us an excuse to stay closed and small, or act as proof that we can heal and grow.
When we feel division, mindfulness can help.
Practicing self-care is not only healing for us, but also gives others permission to do likewise.
We can forgive without needing to tell them, without having to engage again, ever. Forgiveness is a gift to and for ourselves.
Forgiveness is a journey of letting go, and well worth the trip.
If the thought of your mother-in-law makes you mad, stop thinking about her.
If we do or say something that hurts someone, the right thing to do is to own it and apologize.
Reintegration anxiety? Listen to your intuition, trust yourself and go at your own pace. There’s no need to rush.
When you feel tired, give yourself permission to rest.