
Latest from gail-smith


Taking Tiny Breaks While WFH Can Have a Powerful Impact on Your Body and Mind

Retrain Your Stress Resilience Nerve to Bounce Back from Setbacks

Take Notice & Break out of Autopilot

5 Ways to Work at Wellness

No more Resolutions – All you need is one powerful word
Reduce, Reset and Remove

Achieving Your New Years Resolutions
The Rhythm of the Breath: a barometer of your well-being.
