
Latest from catherinecatto


Why workers and employers are taking Burnout seriously

That old friend, rejection.

Eat Yourself Happier

Kindness, the only philosophy.

How can I improve my emotional wellbeing?

Mental Health in the workplace

Free your mind from smartphone and social media stress

Music doesn’t lie…

Why men still find it so hard to open up about mental health

Travel broadens the mind – and can also improve your mental health
