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Debi Gudema
Well&Co.
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Smoothie queen, kindness advocate, and a classical music enthusiast. Mom of two kiddos who helped inspire Well&Co. @wellandco1 #wellandco1
Latest from
Debi Gudema
Mindfulness on the Job
January 2018
3 Steps To Declutter The Mind
January 2018
5 Wellness Books Worth Reading in 2018
December 2017
Work-Life Balance: Tips From 3 Successful Working Mothers
December 2017
A Prelude to New Year’s Goals
December 2017
5 Oils For The Brain
December 2017
Stop, Drop & Meditate
December 2017
Podcasts To Lift Your Spirits
November 2017
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