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Debi Gudema
Well&Co.
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Smoothie queen, kindness advocate, and a classical music enthusiast. Mom of two kiddos who helped inspire Well&Co. @wellandco1 #wellandco1
Latest from
Debi Gudema
Connecting
September 2021
Daily Development
September 2020
Emotional Fitness 101
July 2020
Beyond Traditional Self-Care
May 2020
Total Well-Being
January 2020
Holiday Zen
November 2019
The Comparison Trap
November 2019
Postpartum and Mindfulness
September 2019
Five Mindfulness Practices To Start Today!
August 2019
Social Media and Cell Phone Fixation and its Impact on Mental Health
July 2019
Family Wellness 101
June 2019
Resources to Tackle Life and Career Burnout
May 2019
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