
Latest from Tracey Cole


STOP multitasking! It’s harmful to your brain!

Emotional resilience can come from Time Line Therapy®

Grounding yourself stops the incessant internal dialogue

Is equestrianism a perfect environment for burnout?

Is practising gratitude worth the effort?!

3 Self-sabotaging mistakes we do in our heads and how to stop!

Time to change career or change mindset?
