
Unplug & Recharge


Your Love for Selfies Is Harming You in a Major Way. Here’s What You Can Change.

This One Parenting Practice Is Harming Your Toddlers

If Your Devices Stress You Out, Here are 5 Ways to Set Boundaries

How to Make the Most of Your Mental Health Day

Is Facebook Conducive to Your Social Well Being?

3 Ways to Repair the Mental Health Damage From Constant Screen Use

Why a Smartphone Revolution Is Imminent

Tech Roundup: A Periodic Update on our Ever-Changing Relationship with Technology

The One Thing Shark Tank’s Daymond John Does Every Morning to Reduce Stress

NatGeo’s “Valley of the Boom” Reveals How 90s Silicon Valley Shaped Our Relationship With Technology Today

Why National Geographic’s “Valley of The Boom” Is Actually the Best Explainer of the Internet Today

Tech Roundup: A Periodic Update on Our Ever-Changing Relationship with Technology

On Hiding My Phone

Garden Of Memories: UnPlug And ReCharge

Why Real Estate Entrepreneur Heidi Burkhart

These Guests on “Below Deck” Sailed Around Tahiti, Missed Entire Thing While Staring at Their Phones and Monitoring WiFi

Young Hollywood Speaks Out On Managing Social Media Use

Taking a Break Is Literally One of the Best Things You Can Do for Your Brain

If Your Willpower’s Gone Out the Window, Here’s How to Deal

My Mom and I Used Apple’s Screen Time to Limit Our iPhone Use. Here’s What Happened.

If Your Career Makes You Lonely, Here’s What to Do

How Apple Screen Time Helped Me Stop Treating my Phone Like It’s Oxygen and I’d Die Without Looking At It

I Went Seven Weeks Without Using Any Electronics at All

I Forced My Kids to Give Up Their Phones at Dinner, and Here’s What Happened

What Happens After a 24-Hour Social Media Cleanse

Parents’ Screen Time Linked to Behavioral Issues in Kids

How the Body Clock Impacts Our Health

Start Your Vacation Right With a Strong Out Of Office Email

No Mo’ Fomo: Study Finds 40% of People Have Deleted a Social Media Account in the Past Year

The Thrive Global 2018 Summer Reading Guide

Why This Olympic Medalist Swears by Working Out in Total Darkness

Behavioral Designers are Developing Apps that Fight Tech Addiction

Four Arguments for Deleting Your Social Media Accounts Right Now

Apple Must Be Regulated, Now More Than Ever
