Single Mom Tiffany Is Taking Time for Her Son and Herself, and Feeling Joyful
Lighter and Happier, Matthew Is the Active Dad He Wants to Be
Taking the Time to Work Out, Eat Well, Connect, and Relax, Jake Feels Joyful
Tammy Is Rebuilding Her Life and Her Confidence, One Microstep at a Time
Caring for Herself as Well as Her Family, Yvonne’s Enjoying Life Again
Adam Is the Active Dad He Always Wanted To Be
Delsie Is Lighter, More Confident, and Ready for Her Next Adventure
Althea’s All In on Life With a Bright Future Ahead
Jimmy’s Joy Triggers: Bike Rides and Bonding With His Daughter
Microsteps Are Helping Willie Stay Focused on His Goals
Energized and Focused, Bret Is Enjoying the Simple Things in Life
Kevin’s Well-Being Keys: Cooking, Playing With His Daughter, and Gratitude
Family Dinners and Bike Rides With the Kids Make Hannah Happy
Tiffany’s Taking Time to Move, Relax, Connect, and Enjoy Family Life
Veronica’s Favorite Well-Being Keys: Cooking, Jogging, and Dancing
Johnerick Is Hitting the Pool and Connecting With the World Around Him
Microsteps Help Emma Balance Work, Studies, and Self-Care — and Have Fun
After a Health Scare, Samantha Watson Took Microsteps to Manage Her Chronic Illness
As a Walmart Truck Driver, Guadalupe Is Breaking Barriers and Inspiring Others
Hope is Healing from Grief and Looking to the Future
For His Family’s Sake, Lee Knew He Had to Make a Change
Raymond’s Journey to a Better Life Started With a Single Microstep
Mom of Five Widline Is Saving Money and Is on Track to Buy a Family House
Rebecca Is Confident, Energetic, and Ready for Her Next Adventure
Lighter, Energized, and Less Stressed, Lewis Is Loving Life
Moving, Meditating, and Connecting with Her Daughter, Danielle Is Doing Great
Cooking, Keeping a Journal, and Playing With His Son, Reuben Feels Rejuvenated
Robert Is the Active, Energetic, and Engaged Family Man He Wants to Be
Yashira Is Prioritizing Rest and Focusing on Healthy Habits
Justen’s Joy Triggers: Running, Family Cookouts, and Playing With His Nieces
By Making Better Choices, Brandi Has Energy for Herself and Her Grandkids
Committing to Her Own Well-Being Helps Cara Feel Confident and Accomplished
Jade’s Joy Triggers: Hiking, Connecting With His Kids, and Long Bike Rides
After Years of Caring for Others, Kim Is Caring for Herself Too
Deontay Is Working Out, Feeling Confident, and Pursuing his Dreams
Eric Is Energized, Bonding With His Family, and Feeling Confident