The science about the cognitive benefits of resting and recharging is beyond clear. We know that we’re calmer, less stressed, and that we make better decisions when we’re not running on empty. So why are we so obsessed with the idea that our politicians work around the clock and never take breaks?

The latest is a breathless front page New York Post expose revealing that New York City Mayor Bill de Blasio actually – gasp – naps. “De Blasio naps on his office couch after workouts” reads the headline.

Not only does the Mayor apparently nap, but, even worse, as the piece notes, he doesn’t even “attempt to hide his hibernation habit.” Another anonymous source adds that De Blasio “feels entitled to take a nap.” What nerve – thinking that he’s got an actual right to take care of himself so that he’s at his best for his constituents.

That could have been the Mayor’s defense – and it would have been entirely legitimate and solidly science-backed. But unfortunately the Mayor’s team has internalized our collective and misguided knee-jerk rest shaming. So instead a spokesman validated the premise that resting is something a politician ought to avoid by saying that “the suggestion that the Mayor’s regularly napping is absurd and untrue.”

This comes on the heels of the Great Debate about Trump’s time away from the White House. Is it, God forbid, a vacation, or a working trip. Concerned that the world might think it’s the former, the president tweeted “This is not a vacation – meetings and calls!”

Of course, there’s the issue of hypocrisy with Trump, who constantly knocked President Obama for taking time off. “@BarackObama played golf yesterday,” he tweeted back in 2011. “Now he heads to a 10 day vacation in Martha’s Vineyard. Nice work ethic.”

But beyond the hypocrisy (and, yes, I realize that discussing Trump outside of hypocrisy is a bit like string theory – it’s useful for theoretical purposes but hard to pin down in the real world) – why shouldn’t we want Trump to take time off — we’ve seen what he does, says and tweets when he’s sleep deprived.

And it’s not as if we haven’t internalized the value of rest for other occupations. When you’re being wheeled in for surgery, the last thing you want to hear, just as the anesthesia is taking effect, is how your surgeon has been working 20 hours a day for the past week. And nobody would want to fly an airline that forbade their pilots to nap or take vacations.

So we know the value of resting for certain professions – it’s just that for some reason we want to deny it to our politicians. But it’s not as if their job is low stakes. It’s all about judgment and decision making – and we all pay the price when those go wrong. A 2015 study by researchers from Washington State University aimed to create an experiment to see “how sleep loss affects critical aspects of decision making in high-stakes, real-world situations.” The result, not unpredictably: “Sleep loss impedes decision making in crisis.” Or, as Hans Van Dongen, director of the WSU Sleep and Performance Research Center at WSU Spokane, put it, “Our findings tell us that putting sleep-deprived people in perilous environments is an inherently risky business and raises a number of medical, legal and financial implications.” Or, in the case of the leader of the free world or the mayor of New York City, all three.

So let sleeping dogs, and politicians, lie (no pun intended). And as many of us prepare to take some time off for ourselves this month, let’s resolve to come back and stop rest shaming our politicians. 


  • Arianna Huffington

    Founder & CEO of Thrive

    Arianna Huffington is the founder and CEO of Thrive, the founder of The Huffington Post, and the author of 15 books, including Thrive and The Sleep Revolution. In 2016, she launched Thrive, a leading behavior change tech company with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success. She has been named to Time Magazine’s list of the world’s 100 most influential people and the Forbes Most Powerful Women list. Originally from Greece, she moved to England when she was 16 and graduated from Cambridge University with an M.A. in economics. At 21, she became president of the famed debating society, the Cambridge Union. She serves on numerous boards, including Onex and The B Team. Her last two books, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder and The Sleep Revolution: Transforming Your Life, One Night At A Time, both became instant international bestsellers. Most recently, she wrote the foreword to Thrive's first book, Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps.