Fall is a time of shorter days in the northern hemisphere. There is a natural impulse to turn inward. To reflect and rest in the blessed darkness. To allow creative energy to be nurtured and rebuild in preparation for spring. The invention of artificial light has created both opportunity and challenge for us.

This is also a time of celebration of returning light. Many cultures have rituals involving light this time of year, Christmas lights being one example.

I wish for you warmth and rest, nurturing and peace now and through the coming season.

Here is a short practice: Enjoying this Moment

We meet for a half hour every single day at 8AM Eastern to practice together, including Thanksgiving and other holidays. To join, click here at the time. You are welcome to join us.

This is for when you have time for a luxurious resting practice:

FREE 10 Day Healing Trauma Course pdf https://lynnfraserstillpoint.com


  • Lynn Fraser

    Specialty: Trauma Healing, Senior Teacher in the Himalayan Yoga Meditation tradition, Scott Kiloby Certified Kiloby Inquiries Facilitator

    Free. Every day join me on Zoom #645904638 passcode 397228 in-person to practice Mindfulness Rest and Inquiry Meditation 8:00am Eastern.