
nervous system


Healing emotional trauma; when all else fails, is Harmonyum the answer?

Re-Regulating our Nervous System using our Senses

How Listening Can Help Us Not React To Our Triggers

How to Use Boundaries to Self-Regulate

Inert, unsatisfying relationships

Relationships that drive you away

Shut-down distant relationships

Explosive Volatile Relationships

Relationships and How to Work Them

Holding Space

What to Do When Boundaries Are Not Enough

Boundaries Aren’t Something That You Get Others to do For You

Why a well-regulated nervous system can’t be an addict

What does ‘mental’ health mean?

Science-Backed Fact About the Impact of Music in Fighting Procrastination & Getting Energized

Can physical health problems be explained by the nervous system?

What is PTSD? And could you have it?

Does CBT work? Why we become our own Lion and how to fix it?

Why does it all go wrong just when it all goes so right?

It was the first time I felt loved and protected – Mental Health

Working With Co-Occurring Disorders

Self-care; like your softest, most comfortable shirt …

Throw Out the Rules, De-Stress

Well-being now: It feels like grief

Our Collective Fear is Showing

Afraid Yes Powerless No

Our Nervous System is Doing Its Job

Landfall

Here’s Something I Don’t Hear People Talking About: Your Nervous System and Burnout!

Codependence, a Trauma Response

Take Off Your Shoes!

Gratitude

No one can prevent us from being safe with ourselves

Enjoying This Moment
