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Heal Trauma
Self-care; like your softest, most comfortable shirt …
June 2020
Throw Out the Rules, De-Stress
June 2020
Toxic Shame and Well-being
May 2020
Radical Self-care
April 2020
Mama Bear Energy
April 2020
Our Nervous System is Doing Its Job
April 2020
Codependence, a Trauma Response
March 2020
It Happened to My Friend, Son, Granddaughter …
February 2020
The Perspective Shift That Can Help Us Cope With Trauma
December 2019
Trusting Again
December 2019
Kind and Compassionate With Ourselves
November 2019
Inner Nurturing Committee
November 2019
The Shame of Not Manifesting Abundance and Healing
October 2019
Safe Enough
October 2019
This is NOT the Time to Meditate
October 2019
Protecting Your Back
October 2019
Braving the Wilderness
October 2019
Silent Retreat for Four Years of Daily Practice
October 2019
A List of Their Names
October 2019
It’s Okay To Rest
October 2019
Difficult Times
September 2019
“My body is busy. Inside, I am still.” ~Deepak Chopra
September 2019
Kindness: Antidote to Fear
September 2019
Nervous system on red alert?
September 2019
Forgiving Ourselves
August 2019
Presence
July 2019