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Adrenaline

On the Olympic Dream & the Balance of body & mind of Athletes

August 2021
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Who Was I to Think I Could Make a Difference in the World?

October 2020
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Revenge of the Nerds 2.0

June 2019
Photo credit: Luna Vandoorne / Shutterstock

Mindfulness and Its Anti-cancer and Immune-boosting Effects

May 2019

THE DIGITAL SUNSET

October 2018

Singing relax your mind from anxious thoughts

September 2018

Fear Not

September 2018

72 Hours in La La Land

September 2018

Safety and HIIT

August 2018

S.T.R.E.S.S

August 2018

Ode To My Personal Trainer…I Hate You

August 2018
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Nervous Flyer? These Tips Will Ease Your Stress

July 2018

4 Easy Ways to Turn Your Fear and Anxiety Into Positive Energy

May 2018

How to Win The Fight For Respect!

May 2018
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