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American Diet

Life Savers Of A Distance Journey!

September 2019
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For Sleep’s Sake Here’s Why You Should Go Gluten-Free

January 2019
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You Are What You See

November 2018

A Sante-The Heart of Health and Hospitality

October 2018

Sharing (food) is Caring

October 2018

Round ’em Up

October 2018

How to Explore Going Just a Little More Vegan

October 2018

Surviving the Next Century- Part II

October 2018
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Trick or Treat… Bowls Of Candy Are Everywhere!

October 2018

There’s Even More Evidence of a Powerful Connection Between Diet and Depression — and One Type of Eating Plan May Help Curb Symptoms

October 2018

Salted Ghee? Not For Me..

September 2018

Tired of being called a bad parent because your kid is fat?

September 2018

Has the Paleo Diet Lost its Luster?

August 2018

The Completely Ridiculous Approach I Took to Burning Fat

August 2018
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Intermittent Fasting – Everything You Need to Know

August 2018

Dieting? Why Low Carb Equals No Sleep!

August 2018

The Resilience and Joy of Our Ancestors:

August 2018

Balancing Strengths and Weaknesses to do better in Life and Work

July 2018

Lighten Up Your Summer BBQ

July 2018

Dieting: Beyond the Basics

July 2018

Is Intermittent Fasting Healthy?

July 2018

Watermelon Is a Super-Food

July 2018

Sleep deprivation is the new smoking

July 2018

Healthy Summertime Habits

July 2018

What Five Years of Intermittent Fasting Have Done to Me

July 2018

Sleep, Mindfulness, and 3 Other Surprising Things You Can Do Everyday to Keep Your Memory Sharp

July 2018

Less than a Quarter of Americans Get Enough exercise, According to a New Report — Here’s What You Should Be Doing

July 2018

The surprising reason why working through lunch actually kills productivity (and longterm health).

July 2018

Health Is Wealth – Let’s Prove It

July 2018

This Hydration Schedule Will Help You Sleep like a Baby, Experts Say

June 2018
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Great Ways to Pull Your Family Together

June 2018

Eat Like a Man

June 2018

11 ‘Healthy’ Eating Habits That Are Actually Really Bad For You

June 2018

How to Remain Healthy When Traveling for Business

June 2018

4 in 5 strokes are preventable. Make sure you know how.

May 2018

Eat For Happiness: 5 Rules

May 2018
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