
Microstep


How to Harvest Happiness From Salad

How To Drink Your Way to Better Health

3 Stretches to Try if You’re Sitting at a Desk All Day

The Benefits of Getting Out of the Office With Your Co-workers

After 5 years and 6 health scares, here’s why I’m finally taking wellness seriously

Try These Easy — and Science-Backed — Ways to Improve Your Nutrition Today

This Nighttime Routine Will Help You Sleep Better

Why You Need a Bedtime Routine

Simple Ways to Make Personal Connections With Others

How to Organize Your Kitchen to Help You Eat Healthier

How Preparation Can Help You Achieve Your Well-being Goals

Why You Should Ask Your Teammates How They’re Doing

Use These Simple Phrases to Build a Stronger Connection With Your Colleagues

How to Avoid the Effects of Dehydration

3 Strategies to Get Everyone to Speak Up in Your Next Meeting

Replace Your Regular Water With These Creative Swaps

What We Can Learn About Embracing Failure From What We Teach Students

Why Your Phone Should Have No Place at the Dinner Table

Why You Should Fit a Quick Nap Into Your Workday

The Benefits of Getting Out of the Office With Your Co-workers

How Going Outside Can Lower Stress and Boost Creativity

How to Foster Friendships at Work, and Why It’s Good For You

3 Simple Strategies to Build Rapport With a Co-worker

How to Incorporate Time Outside Into Your Daily Routine

How Expectation Creep Affects the Quality of Your Meetings

How Jennifer Aniston and Other Celebrities Prioritize Their Happiness by Unplugging

These Habits Are Holding You Back From Having Phone-Free Meals

How to Ensure Everyone Gets a Chance to Share Their Ideas During Meetings

These Workday Habits Are Keeping You on Your Phone at Night

How “Do Not Disturb” Mode Can Improve Your Sleep

Using Your Phone at Night Is Draining Your Battery

Not Sleeping Well? Take More Naps.

How You Can Form a Truly Lasting Habit

Why Gratitude Is Key to Helping You Wind Down
