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Microstep

How to Have Your Cake And Eat It, Too

July 2021

How to Harvest Happiness From Salad

May 2021

How To Drink Your Way to Better Health

May 2021

3 Stretches to Try if You’re Sitting at a Desk All Day

March 2021

The Benefits of Getting Out of the Office With Your Co-workers

May 2020
Pandemic Wake Up Call

After 5 years and 6 health scares, here’s why I’m finally taking wellness seriously

May 2020

Try These Easy — and Science-Backed — Ways to Improve Your Nutrition Today

April 2020

This Nighttime Routine Will Help You Sleep Better

March 2020

Why You Need a Bedtime Routine

March 2020

Simple Ways to Make Personal Connections With Others

March 2020

How to Organize Your Kitchen to Help You Eat Healthier

March 2020

How Preparation Can Help You Achieve Your Well-being Goals

February 2020

Why You Should Ask Your Teammates How They’re Doing

February 2020

Use These Simple Phrases to Build a Stronger Connection With Your Colleagues

February 2020

How to Avoid the Effects of Dehydration

February 2020

3 Strategies to Get Everyone to Speak Up in Your Next Meeting

February 2020

Replace Your Regular Water With These Creative Swaps

February 2020

What We Can Learn About Embracing Failure From What We Teach Students

February 2020

Why Your Phone Should Have No Place at the Dinner Table

February 2020

Why You Should Fit a Quick Nap Into Your Workday

February 2020

The Benefits of Getting Out of the Office With Your Co-workers

February 2020

How Going Outside Can Lower Stress and Boost Creativity

February 2020

How to Foster Friendships at Work, and Why It’s Good For You

February 2020

3 Simple Strategies to Build Rapport With a Co-worker

February 2020

How to Incorporate Time Outside Into Your Daily Routine

February 2020

How Expectation Creep Affects the Quality of Your Meetings

February 2020

How Jennifer Aniston and Other Celebrities Prioritize Their Happiness by Unplugging

February 2020

These Habits Are Holding You Back From Having Phone-Free Meals

February 2020

How to Ensure Everyone Gets a Chance to Share Their Ideas During Meetings

February 2020

These Workday Habits Are Keeping You on Your Phone at Night

February 2020

How “Do Not Disturb” Mode Can Improve Your Sleep

February 2020

Using Your Phone at Night Is Draining Your Battery

February 2020

Not Sleeping Well? Take More Naps.

February 2020
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How You Can Form a Truly Lasting Habit

February 2020

Why Gratitude Is Key to Helping You Wind Down

February 2020

Jeannie Mai’s Relaxation Tip Will Help You Recharge During Your Day

February 2020

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