
mindful practices


Marcus Aurelius on How to Control the Mind

4 Steps to Shifting From Resistance to Surrender

Making Mindfulness Work For You

Know When to Say “Yes” and How to Say “No”

Managing Anxiety

A Surprising Way to Get More Done at Work

Everyday Meditative Activities

Making peace with food made me redefine who I was

The Lost Art of Conversation

How Not to Cheat on Today

The Key is in Your Own Heart

Your Body Knows: Start Listening

5 Great Ways to Start Your Day When You Work from Home

7 Mindful Habits for Staying Motivated Throughout the Week

When lying on the couch with a cup of tea is all you can do, that’s okay too!

Do You Regret Making a Bad Decision?

SET YOUR GOALS – ACHIEVE YOUR DREAMS

Practice Letting Go for the New Year

Don’t You Know Who I Am?

Do You Know Your ABC’S for Your Year End Pause?
