
#mindfulness #leadership


The Light Within You

The Science is in: Emotions are Contagious

Life’s Journey is Transformation

Mindfulness at Work

The Healing benefits of Yoga Nidra

5 Powerful Steps to Change Your Thinking

How to Survive Losing Your Job (and Eventually Thrive)

Using Self-Care to Deal with a Difficult Time in your Life and Career

Small Steps Towards Mindfulness That Can Change Your Life

Five Essential Skills for Making a Great First Impression in Business

21 Things I’d Tell My Younger Self

How to Choose your Distractions

Embrace the JOMO over the FOMO

How to Transition from Life-long Depression to Life-long Recovery. #13

How to Set Digital Communication Expectations with Clients + Coworkers

4 Ways Mindfulness Can Help You Become A Better Leader

Resourcefulness Can Win ANY Battle

The deconstruction of leadership

How She Lost $1mln & Became the New Rich — all in 24 months
