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mindfulness meditation

It’s Bring Your Mindfulness To Work Day (Everyday)

March 2023

In Remembrance: My Interview With Beloved Zen Master Thich Nhat Hanh

January 2022
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8 Ways To Lower Your Risk Of Developing Anxiety By 60%

October 2021
Meditation is a tool which can help both your emotional well-being and your overall health.

How I Created My Own Three-Step Meditation Plan

April 2021

The Meditation Myth

March 2021

The RAIN Acronym’s 4 Steps

March 2021
Chocolate Cake

“We can do hard things”

January 2021

Finding the Christmas Cheer: how to cope with a stolen Christmas

December 2020

Too Busy to Meditate? Try These Small Moments of Mindfulness

November 2020

Are You Flooded With Negative Thoughts?

October 2020

In The Kitchen

September 2020

These Subtle Mindset Techniques can forever Transform Your Body

September 2020
For Emotional Healing, Ask These Two Questions

For Emotional Healing, Ask These Two Questions

September 2020

The Perfectionists Guide To Meditating

August 2020
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Learning To Stay In The Present Moment

August 2020

Forest Breathing with Marcus

July 2020
6 surprising health benefits of mindful eating (and how to get started)

6 surprising health benefits of mindful eating (and how to get started)

July 2020

How Running 100 km Ultra marathon helped me recover from stress and anxiety

June 2020

Adding a Mindfulness Meditation Practice to Your Routine Could Be The Game-Changer You’re Looking For, in 2020

May 2020
mindful breathing

Mindful Breathing Quotes -You Found The Best

May 2020
nighttime mindfulness meditation

Nighttime Mindfulness Meditation – 3 Things Most People Don’t Know

May 2020

Mindfulness meditation body scan – 10 helpful tips

May 2020
5 gratitude exercises to stop yourself spiralling into despair - Dr Elise Bialylew

5 gratitude exercises to stop you spiralling into despair

April 2020

Break Free of Overthinking and Improve Your Decision Making

April 2020
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Mindfulness for Emotional Resilience during COVID-19

March 2020

Can Meditation Help Cure Mental Health?

March 2020
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Remember Your Divinity

December 2019
My first meditation experience

My first meditation experience

December 2019
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Worry is a Prayer for the Negative

October 2019
Elana Clark-Faler

Elana Clark-Faler on Practicing Mindfulness

October 2019
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Meditation is About Waking Up, Not Calming Down

August 2019
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