Presence
Intentional presence
The Everyday Mindfulness Practice of Direct Experience
The 3 Best Ways to Create Happiness in Your Career
Make this holiday season about presence, not presents
The Art of Creating a Ritual for What Matters Most
Presence is the Portal to Everything You Ever Wanted
5 ways to practice mindfulness (for people who don’t do mindfulness!)
How to Master Your Thoughts, Take Back Your Life, And Overcome Overwhelm (Once And For All)
Gift Yourself With Presence
Presence
The Power of the Pause
Ten Powerful Principles You Can Use to Get What You Want Without Violating Your Conscience
LOVE VS FEAR
Why I Stopped Stressing Over the Gifts I Give My Daughter
Don’t Miss Out on the Present by Dwelling on the Future
YOUR CLOTHES SPEAK – BUT WHAT ARE THEY SAYING?
7 Things That Changed the Way I Perceive Life
Developing a Sunny Perspective on Life
Don’t Like Meditation? Try This Instead.
Kicked out of Psychotherapy for Being Too Well-balanced of Mind and Body and Spirit.
Being in the Moment and Enjoying the People You Are With
How I Gave Myself Permission to Slow Down
Why Waiting for the “Right Time” is Holding You Back
8 Keys to Improve Your Mental Strength
How I’ve Used Microsteps to Happily Run My Way Through Winter
Why You Need To Reach Out More Than Ever Before
‘Ichi-go Ichi-e’
Really being there. Being present. How to do it.
8 Best Apps and Other Tools for Mindfulness and Meditation
RESONANCE
Give yourself the gift to BE Present
Universe, make it happen!
A Freshly Minted Holiday
The Myth that is Work Life Balance and why I’m not striving to ‘have it all’