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Therapy

Discovering the Truth of Who You Are: How T Life is Redefining Self-Actualization Through Actualizing Therapy

May 2025

36 Things I Wish Someone Had Told Me Before I Became a Psychotherapist

March 2025

“Baby Reindeer” Review

April 2024

Getting Beyond “How Does That Make You Feel?”

December 2023

Is Therapy Speak Making Us Selfish? How To Do It Healthily

August 2023

The Connection Between The Therapeutic Alliance and Effectiveness of Therapy

June 2023

The Power of Using “And” For Your Mental Health

March 2023

Should You Question Your ‘Shaming Shoulds’?

November 2022
Image Description: Woman meditating or doing yoga, sitting on the floor. Tan and white dog sitting beside her.

The Bonds Between Disabled People and Their Pets

May 2022

AI and Physical Therapy

September 2021

The Bittersweet Art of Acceptance

September 2021

Happy National Poetry Month: The Changing Face of Poetry

April 2021

Finding Courage

February 2021

Are You In a Codependent Relationship with Your Therapist?

January 2021
You're not alone: Surviving Mental Illness Takes a Village

You’re not alone: Surviving Mental Illness Takes A Village

December 2020

Therapy vs. Life Coaching – Which one is right for me?

October 2020
A woman lies in the dark with her face in her hands.

Getting to know your fears

October 2020

How to Keep Going when You Can’t See the Finish Line

September 2020

How To Deal With Loss

September 2020

Mentor, Coach, or Therapist – Who Can Help Me In My Career? And How?

September 2020

Why Science Matters:

September 2020
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Dr. Jaymie Albin On Getting the Most Out of Therapy.

September 2020

Myths Surrounding Family Therapy and Family Coaching

September 2020

Compassion: A Difficult Choice in a Difficult Time

September 2020
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Demystifying the Process of Therapy

September 2020

Not Good Enough.

September 2020

It’s Time to Rethink our Approach to Mental Health

August 2020
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Vulnerably Courageous

August 2020

How Online Therapy Can be Used to Tackle Mental Illness in the Post-COVID-19 World

August 2020

Life During a Pandemic : Seeking Therapy for Anxiety

July 2020

How To Support Someone Who Has Depression

July 2020

Animals and Autism: Exploring Animal Therapy

July 2020

What I Wish Everyone Knew About Havening Therapy.

June 2020

Share What You’re Really Going Through With a Trusted Few

June 2020
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‘Occasional’ Mental Health Chatter

June 2020

Lockdown – Your therapy business isn’t closed, it’s always been open!

June 2020

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