There is a lot of talk these days about visualizing your dream life and manifesting your goals. But what does this mean?
And what if you’ve already achieved the life you sought?
You have the career, the car, the home, the relationship… What more do you need? Keep reading for the answer to this question.
There is more to life than the evident things. And I learned this the hard way… through experience. So now, maybe I can save you some time on your own journey.
When I was growing up, my Father was absent most of the time. His lack of availability was the impetus for me to seek perfection, so I could receive the attention I desired. I became an overachiever, hoping that achieving success would prove my worthiness to everyone… especially my father. This led me into an extremely unhealthy cycle of burnout because my true desires were clouded by my feelings of “not good enough”.
However, because I was goal-oriented, I made it a practice to visualize myself at the height of success. All my visions did come to fruition. I got the car, the career, the home, and even the relationship (for a time). Yet even though I had acquired the things I’d visualized, there was a void in my life.
I’d been so busy pursuing what I thought I wanted, that it took me almost ten years to become conscious of what was missing. It never occurred to me to visualize a life that included purpose, meaning and joy.
Does this story bring up anything for you? Do you feel that there could be more to life, and that maybe there’s a piece missing for you?
If you’re asking yourself the question ‘what’s missing in my life?’ it might be time to look closer at the power of visualization for greater clarity and to manifest your true desires.
So, let’s start with what visualization means, how it leads to manifestation, and how to use visualization and manifestation for greater clarity and fulfillment.
Visualization is the practice of creating a mental picture of the things or experiences that you want. This could be anything from a new bike to a new job. The image you create in your mind is the visual representation of the thing you desire.
How visualization leads to manifestation
Our thoughts, like everything, are made up of energy. When you visualize, you are building the energy of that thought. Whatever energetic vibration you put out into the universe will return back to you in kind. Therefore, the energy you’re generating in your mind is being sent out into the universe and manifesting what you want. This is the universal law of attraction. By understanding how this law works you can harness the incredible power of your own mental energy to manifest what you desire in your life.
How to use visualization and manifestation for greater clarity and fulfillment
Visualization can be such a powerful tool. It can help you harness your subconscious mind to tap into your greatest desires. Many of us, including myself, have experienced just how powerful it can be. When focusing on visualizing, you will receive a more clear picture for the things you really desire — deeper than material things.
Things such as:
- Finding your purpose or meaning in life
- Increased happiness and joy
- More abundance
Visualization can improve clarity on life’s essentials; purpose, meaning, and joy. Rather than purely the evident things in life; careers, lifestyle, and material things. And this could mean a big change in how you experience your life!
As I mentioned in my own personal experience earlier, sometimes visualization and manifestation can come from an unconscious place. We set goals that are not aligned with our true desires to please others, or to gain unhealthy ambition towards goals that don’t align with what we really crave.
For this reason, generating a clear vision is a powerful skill you’ll want to master.
Here’s how to create a clear vision:
Get yourself situated in a location that allows you to feel safe and comfortable.
- Close your eyes
- Ignore any outside distractions
- Focus on your breath
- Pay attention to the thoughts that are passing through your mind
- Pay attention to any feelings or emotions that come up
Once your mind and body are at ease and focused on your inner thoughts and emotions it will be easier to focus all your energy on the thoughts you’d like to visualize.
> Be open
Visualization requires flexibility so you’re able to encompass all possibilities. Allow yourself to openly acknowledge what you crave most in life. How can you adapt your lifestyle to obtain these desires? Maybe it won’t be a tangible goal, but you must be open to the possibilities in order to receive the outcome you want.
> Create a mental picture
Create a mental picture of the life you want, and be specific about how you’re feeling in that vision. Imagine what you’re doing, what you’re wearing, and who you’re with. Yet most importantly, how do you feel at that moment? Do you feel loved? Or accomplished? What feeling do you have when you are in this life you’re envisioning?
Spend 5-10 minutes a day creating and fully experiencing this mental picture. Truly embody the mental picture as if you are already there and you are already experiencing that moment. Watch the embodiment of this mental picture become more clear as time goes on.
> Write it down
Writing down what you’re visualizing, and your thoughts around it, can help create more clarity about what you want. This process can provoke more feelings that you may not have noticed initially. It also makes the step by step process more clear. Writing and journaling can be important when it comes to visualization.
> Take note of what got you to this point
Yes, it is important to think of the end goal yet don’t forget about your past successes. Reflect on the steps you’ve taken so far to get to where you are today. How have they helped bring you here?
What is the next small step you could take to bring you closer to achieving your new vision? It may not be something you want to do at this moment yet think about how it will benefit you in the bigger picture. What can you do today that will build your tomorrow?
Apply these visualization tips for clarity
These tips can help you create a clear picture of the life you want. Take your time when applying these new skills. Breathe. And feel into all the emotions that come up when connecting with your vision. Making visualization a regular practice will bring greater clarity and connect you with what you really want in life. When you apply these tips to your visualization/manifestation practice, along with taking the actions set forth to achieve your visions, you can manifest a life filled with your greatest desires.
For an even deeper understanding of visualization, click here to claim your FREE Visualization Guide: 8 Steps to Realizing the Life You Desire
This guide will:
- Assist you to clarify your true desires
- Inspire and motivate you to accomplish your greatest aspirations
- Teach you how to create the reality you crave
- Help you achieve your wildest dreams
- Enable you to manifest the changes you want in your life
Happy visualizing and manifesting! I hope your deepest desires are found through the clarity you receive from visualization.