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self care

Looking for the Perfect Spa Get-Away? Try Sicily

December 2022

Ditch Guilt Without Feeling Guilty About It

October 2022

How to Take Care of You!

October 2022

Have We Become A Society Of Overachievers?

September 2022
Dr. Whitney Gordon-Mead quote on patience

The Promise of Patience – Part I: Bring Ease To Your Endeavors

April 2022
Whitney Gordon-Mead quote on Spiritual Practice

A Spiritual Practice: How It Can Rebalance Your Life

October 2021
Whitney Gordon-Mead quote on rebalancing

Time to Rebalance? 6 Ways to Rediscover and Take Action On What’s Important to You

October 2021

It’s Okay for Progress to Feel Uncomfortable

October 2021
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3 Self-Care Tips for Busy Professionals

August 2021
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The Value of Healthy Boundaries in All of Your Relationships

August 2021
Whitney Gordon-Mead quote on Visualization

Visualization For Greater Clarity: Aligning with Your True Desires

August 2021

15 Healthy Ways to Comfort Yourself

August 2021

How Simone Biles’ Courage Illuminates and Eradicates Mental Health Stigma

August 2021

Mothering Yourself Can Be a Nourishing Experience

May 2021
How to increase self worth

What is Self Worth?

May 2021

Words are very powerful, change two and boost your recovery!

April 2021
But, how are they different and is it possible to be both happy and satisfied?

Knowing The Difference Between Happy And Satisfied…And Being Both

April 2021

What personal well-being and self care means for this female founder

March 2021

The “What I’ve Learned” Podcast: Bozoma Saint John On Redefining What It Means to Live Life Urgently

March 2021
Spring Clean Your Soul quote

Spring Clean Your Soul: 7 Ways To Renew You

March 2021
New Year's Resolutions

Why New Year’s Resolutions Fail: 7 Pitfalls to Watch Out For (And What to Do Instead)

January 2021
A New Beginning by Letting Go

Creating the New Year You Desire Begins With Letting Go

January 2021

Make Yourself Immune to Bad Moods

January 2021

How to Deal with Turbulent Times at Work

January 2021

The Forest or the Couch?

December 2020

The Growing Epidemic of Negative Body Image in Teens

November 2020

Bandwidth and Headspace

November 2020

4 Tips to Significantly Reduce and Manage DRAMA at Work and at Home

November 2020
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Mindfulness with Dr. Michelle C. Chatman

November 2020

4 Tips to Help You Speak Up and Ask For What You Need

November 2020

5 Ways to Keep Your Self-Care Rituals Fresh

October 2020
Quantum Change

Quantum Change: Manifesting Your Strength and Potential Through Ongoing Self-Development

September 2020
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Changing the Narrative of the Strong Black Woman

September 2020
Accelerated Evolution

My Accelerated Evolution and How It Helped Me Transition From Struggle to Ease

September 2020

Self Care as Success Strategy: 10 Activities To Take Good Care of You So You Can Take Care of Business

September 2020
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Aligning Head & Heart

September 2020

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