Imagine if you come back home after a hectic day, the first thing you always noticed is your untidy bed what would your feelings be? But if you see most of the time we ignored because we may be busy with our job. You know this laziness can lead to poor health, and the fact part is most of us are not aware of it. If you are surrounded by dust and dirt, you might have allergies and lung disease. Moreover, the untidiness not only affects you physically but also mentally. And do you know messiness and untidiness may result in stress? Is it a bit messy really a bad?
I know you may not be aware of it, but the cleanliness of your house could actually contribute to your mental and physical well-being more than you may think. More like the food we eat, the clothes we wear affect our body, cleanliness to show its effect. A high level cleaning company “Seers Support Services” who look after the building cleaning and maintenance believes that,
“Hygiene is important and desirable because it protects us and others against infection and promotes health”.
It is an obvious observation that a spring clean is always good for you.
It seriously does not matter if we are talking about our personal hygiene or about the hygiene of our house, cleanliness and hygiene is most of all of us? It always keeps you safe and protect from infectious diseases. If we see cleanliness as an encourage affects, then surely it’s a positive point leading towards a better life.
In any house if you visit the cleanliness and housework are the necessities of life, but I am not saying it’s a task. The fact is that cleaning, organizing and DE-cluttering have proven to boost your mood.
How a clean space affects our psychology?
Okay, keeping things clean, whether at home or in your workplace is really important for the sake of clarity and organization. As you have seen our world seems to be undergoing a revolution in cleanliness. In our world, it has become appealing to be clean, which have gradually transformed our way how we look at our appearances, our homes, and our workplace. I agree that while being tidy can be a bit difficult task. Being clean and organised for a good mental health.
The psychology of cleanliness always the feeling of being relaxed at home and also at your workplace without having the anxiety of loosing things.
So, the question still remains the same,
How does cleanliness affect our life?
Knowing all about tidiness and how to manage in order can boost mental wellness as well. Moreover, getting rid of the clutter can be emotionally taxing same scenario, but obvious the finished product or the look always comes out to be the best one.
Let’s see few points where cleanliness has a huge impact in our life –
- Reduce Stress and Depression – You may have noticed the cluttered and the unfinished projects look more depressing, and fatigue. Put some time aside each day to ensure that you are on the top of the cleaning and you will feel happier and more relaxed for it.
- Helps you to eat better – In many research studies, it has been proved that a clean, clutter –free environment can help you make better food choices. As usual clutter is stressful for the brain, but if you stay in a neater surrounding you are more likely to eat healthier food.
- Improve your workout – It is definitely true that if once you have gotten into a cleaning routine and you are sticking to it, research says that you are more likely to stick into your workout routine. Organisational skills are transferable; therefore people with more organised house tend to be better at sticking to their health routine.
- Cleanliness increase productivity – Studies have already proved that clutter really affects your ability to function. When there are lots of things in your house, your visual cortex gets overloaded and it makes the brain more difficult to process the information or focus the task we handle. Moreover, better productivity in work always gives you good result. Finishing the entire task in time means you get more time to exercise, to cook healthy meals and get more sleep all of these will give you a massive positive effect on your well being.
Remember: DE-cluttering always increases the ability to focus.
Agreeing to the fact that it’s so curious that, in a society where personal health is so important, it’s so easy for a few people to forget about the value of clean surroundings. We are so mobile and busy that we ignore dealing with the germs and clutter in our home. After reading this blog, if you realized the health benefits of staying clean, it is a good idea to clean your home more often.