It’s not just a myth that your brain really does release endorphins, known as ‘happy hormones’ when you exercise. These are essential for your well-being and mental health. Even a simple workout can significantly improve the standard of living. You can do it even on a business trip or vacation. The main thing on sites like Airbnb is to choose spacious apartments or rooms. It’s easy, but the results are incredible!

Exercise Speeds Up Learning 

Physical exercise keeps your mind alert and makes you much better at learning things quickly. When you approach a task fresh from a bout of physical exercise you will be far more on the ball and the amount you achieve will be significantly higher

It Brightens Your Mood

These happy hormones that fly around your brain really are something. They send a wash of happiness through your body which leads to much better moods and a far more positive outlook. We all know how it feels when we’re being a bit lazy – it’s easy to become sluggish and depressed and that is a very dangerous spiral to be on. Exercise keeps you motivated and upbeat. The more you do and the more you achieve the better you’ll feel about yourself so it’s a self-fulfilling prophecy. And it all starts with getting your butt off the sofa!

It Relieves Stress

Modern life is pretty stressful. Without knowing it our bodies can become knotted up with the stresses and strains of life and unless we do something about it we’ll just get worse. A little exercise stretches the muscles and uses parts of your body that have been a bit neglected so get on the treadmill quick! If you’ve had a bad day or you are worried about something, it’s the single most important thing you can do to shift the blues.

Self-Esteem Goes Sky High!

Exercising makes you glow beautifully! Your skin will get clearer, your hair will be shinier and you will lose a few pounds too! There’s nothing like feeling good to make you look good, and once you’re in the swing of regular exercise you’ll love showing off your new physique! You’ll be so busy collecting compliments you won’t have time to get down in the dumps!

You’ll Sleep Better

Sleep is the best medicine out there. A good night’s sleep puts a different slant on everything, and when you exercise your sleep quality goes through the roof. While you are snoozing your body will make sure it’s working as fast and as hard as it can to repair cells and heal your mind. You’ll wake up feeling amazing (and ready for another run!)

No matter what exercise you choose to do, combine it with some deep stretching. Stretching is awesome! Your muscles will love being stretched out and they’ll fall back into a more relaxed position. Regular stretching helps posture too so you can stand tall, look great and take on the world!


Sport is undoubtedly not only one of the most important aspects of promoting and maintaining health and physical condition of the body, but also a means of personal education.

Every year sport is becoming more interesting, but the active manifestation of interest in sport is also increasing. It should be noted once again that physical exercise and sports improve a person’s mental health and well-being. As a result of physical activity relieves nervous tension, improves sleep and well-being, increases efficiency. Evening exercise is especially useful in this regard, which removes the negative emotions accumulated during the day and “burns” the excess adrenaline released as a result of stress.