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Patricia Bannan, MS, RDN
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Patricia Bannan, MS, RDN, is a nationally-recognized registered dietitian nutritionist, healthy-cooking expert, and speaker. She is the author of
From Burnout to Balance: 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep.
She has conducted more than 2,000 media interviews on healthy eating, including the
Today
show. Her website,
PatriciaBannan.com
, is packed with science-based nutrition info, healthy recipes, and lifestyle tools to help people live their best life. Follow her on Instagram
@patriciabannan
and Twitter
@nutritiongogo
.
Latest from
Patricia Bannan, MS, RDN
10 Positive Daily Affirmations to Boost Your Confidence and Well-Being
April 2023
Decrease Stress with These 10 Grocery Staples
February 2023
Good Mood Food: 15 Mood-Boosting Foods to Uplift Your Days
January 2023
How to Beat and Recover from Burnout
January 2023
Foods to Eat Before Bed for Better Sleep
October 2021
7 Ways to Feel More Energized
September 2021
Foods That Help You Focus, Improve Memory, and Stay Alert
August 2021