
Latest from Shirley Meerson, CHWC, CBT


Smell Your Way To A Better Mood

Text Neck Is Real and It’s Aging You

8 Steps To Getting Off the Emotional Roller Coaster

Wanna be fresh or are there too many days you wake up blaaah in the morning?

The Skinny (no pun intended!) on Intermittent Fasting Benefits for Aging Well

5 Morning Habits To Get You Into the Bawse Mode

Be Bold, Be You – Living An Authentic Life

Positive Thinking – Crucial for Your Wellbeing
