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menopause

It might be time to stop being a wallflower and get on with your life.

July 2021
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9 essential tips to lift your spirits now and start mastering your moods for good

July 2021

Creating Perfect Health in Midlife, Step by Step.

October 2020

What a Media Mogul Can Teach Us About Menopause.

August 2020

Why I’m Invested in Women’s Health

July 2020
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How to stop overeating your way through lockdown

April 2020

Menopause Matters! (to everyone)

April 2020

It’s Complex.

April 2020

Rethinking Hormones During Menopause

April 2020
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Tired All The Time? 5 Tips to Boost Your Energy

March 2020
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Top 10 Sleeping Tips

March 2020
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Need to talk? Get yourself a “Madeline”.

March 2020

Happy Hormones: Step 3 – Cleanse (from toxic chemicals)

January 2020

Happy Hormones Self Care: Step 2 – Rest and Stress Management

January 2020

It’s time to talk about the “M” word.

January 2020

Taraji P. Henson Opens Up About Menopause and the ‘Whack’ Facade of Hiding Mental Health Struggles

December 2019
Manifesto from a woman approaching menopause by Karen Abi-Karam, HART Holistic Support

Three ways I aim to make my menopause matter

October 2019

Being With ‘What Is’, Even When It Breaks Your Heart

October 2019

The Desperate Reality Of The Menopause

October 2019
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8 tips to ‘Reframe the Change’

June 2019

Waking Up Different In My Early 40’s

February 2019
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