Unplug and Recharge
Teens Are Losing Sleep Over Social Media
The ‘Dumbphone’ Might Be The Solution to Our Tech Addiction
China Drafts Law to Curb ‘Electroshock Therapy’ for Internet Addicted-Teens
New York City Subway Platforms Are About To Get A Whole Lot Louder
Watch Arianna Huffington and Dr. Oz Discuss Their Top Tips for Great Sleep
This Is the Mindfulness App Apple Doesn’t Want You To Have
Where All Those Sleep Apps Fall Short
High Schools are Encouraging Students to Nap During the School Day
New Poll Says Americans are More Stressed Than Ever
This Congressman Is Leaving Politics to Find Balance
We’re So Addicted to Our Smartphones That We’re Walking Into Traffic
The Paradox of Sleep and Technology
How Modern Retreats Are Addressing News Anxiety
Do This Instead of Instagramming While Traveling
How ‘13 Reasons Why’ And Other Teen Dramas Show That Technology Is Warping Our World
Proof That Your Phone Addiction Puts You In Physical Danger
How Emma Watson Deals With the Daily News Onslaught
The Danger of Being Too Connected
You’re Less Creative On An Irregular Sleep Schedule
Log Off, Get Happy
Hello, Silence, My Old Friend
iParadox: Your Smartphone Isn’t Making You Wiser
Screen Time Is Linked to Depression in Teens
Parents, You’re Actually Not Great at Being Screen-Time Role Models
Tristan Harris Talks ‘The Arms Race for Human Attention’
Why So Many Teenagers Are Choosing to Take Breaks From Social Media
How Emma Watson’s New Movie Made Her More Mindful About Her Phone
Is Your Attention Being Stolen From You?
Your Sleep Probably Shaped How You Saw ‘The Dress’
The Personality Trait That Helps You Sleep When You’re Stressed
Teens May Be Substituting Drugs for Smartphones
How Search Engines Make Us Mentally Lazy
Smartphones are a Major Source of Stress for Most Americans
Watch Tristan Harris’s TED Talk on How Tech Can Help Us Disconnect