Well-Being
The Cost of Human Lives Lost to Opioids May Top $100 Billion a Year
What Does a Personal Trainer Eat for Breakfast? Pancakes!
3 Healthy Breakfasts You Can Make the Night Before
Dr. Nandi on Being Your Own ‘Health Hero’
Here’s What to Eat Before a Big Presentation
Encouraging Mindfulness in Children
A Pathway to Your Sacred Self
Insomnia’s Partners
Interact with a colleague outside of your team for 15 minutes this week.
Say thank you to a member of your team each day to boost motivation and performance.
Take a walking meeting as often as you can to improve memory and focus.
This Might Be Why You Feel So Terrible While You’re Keeping a Secret
Design Your Kitchen to Form Healthier Habits
Journal for a few minutes every day for more creativity and a boost to your mood.
Schedule appointments with yourself — for exercise, social activities, relaxation–to make it more likely that you’ll see it through.
Take advantage of moments of “micro-rest” to reduce stress and improve productivity.
Thoughts
Mindfulness Meditation May Help Chronic Pain Sufferers Combat the Emotional Effects of Chronic Pain
Enhanced Living – Non-Judgement Sadhana Blog Post 3 of 21
The Smoothie Olympic Marathoner Shalane Flanagan Swears By
The Sandwich Effect: Starting and Ending Our Day to Be Our Best Selves
Practicing Yoga or Meditation Could Change Your Body on a Molecular Level
Staying Engaged: A Prescription for Health and Well-being for People Living with Dementia
Arianna Huffington’s Advice on Employee Culture & Thriving in the Workplace
5 Mental Tricks a Marathon Runner Uses to Get Through the Toughest Parts of a Race
The Art of Compromise
What’s the Obsession with Large Portions?
4 Reasons To Turn Vegan
6 High-Achievers on How They Deal With Burnout
3 Simple Seafood Dinners You Can Make Tonight
The bigger journey
The journey and the destination
Deal with it!
Out of sight out of mind
