Melissa Lost 60 Pounds While Learning to Silence Her Inner Critic
The Challenge Has Shown Sheila She Can Achieve Big Things With Small Changes
Starting With Just One Small Better Choice, Brent Transformed His Life
Better Sleep Has Transformed Night Shift Worker Anthony’s Energy and Life
Bryan Went From Feeling Tired and Bad About Himself to a Life of Energy and Joy
After Losing Her Father to a Heart Attack, Linda Put Her Health First
Jessica Traded Comfort Foods for a Keto Diet
Bonnie Has Found a New Zest for Life
Making Just a Few Better Choices Changed Everything About Joan’s Life
A Heart Attack Was the Wake Up Call for Danyell to Change Her Life
Single Mom Kyla Has Gone From Stress and Depression to Joy and Connection
Angela Is Proud of the Changes She’s Made
Monica Sweat: “I feel revived and have more energy than I’ve had in a long time.”
William Plymel: “Just saying ‘thank you’ makes a huge difference to others.”
Clare Creegan: “I know I can handle life’s challenges now because I feel better.”
Miguel Tercero: “It was time to stop following the crowd.”
Abimbola Somoye: “I’ve gained the strength to know I can change things around me.”
Kevin Adams: “I’ve lost 30 pounds, I’m not in pain, and I don’t get tired.”
Thanks to Better Choices, Erlennys Is Closer to Her Daughter Than Ever Before
With More Sleep and Less Fast Food, Anderson Is Feeling Energized
This November, Make Gratitude Part of Your 21-day Challenge
Brittni DeWit: “I’m so much more thankful for time with my family. My mindset has changed and I’m feeling more grateful.”
Eddie DeHoog: “At the end of the day, my inspiration is to be around longer for my wife and kid. With that goal, I’ll never quit.”
Tammy Irwin: “Each day, it’s a choice to eat fruits and vegetables and to exercise — and I make that choice.”
Peggie Libbett: “I love knowing that I’m healing as I walk.”
Ashley Gonzales: “By not eating out, I was able to build a $1,000 emergency fund.”
Mark Estrada: “It can be hard to balance everything, but I just stay focused on the big picture of where I want to be.”
Loraine Gunderson: “My daughters know I’m a fighter.”
Zhana Gentle: “I’m keeping myself accountable to being active every day. It’s become second nature.”
Starlene Martin: “It felt empowering not to depend on credit.”
Scott Creech: “I discovered that if you keep on trying and stay consistent, it all works out.”
Hilary Newsome: “I’ve realized how strong and independent I truly am.”
Glen Ohlerking: “On my 60th birthday, I’m going to be at Mount Everest Base Camp.”
Heather Gunnell: “Find time for yourself — to be the best version of yourself.”
Heidy Cruz: “Running gives me life. It’s like therapy to me.”
Jeffery Carpitcher: “My blood pressure has gone down and I have more energy.”