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Discover well-being tips and expert advice from our role models and professionals.
iParadox: Your Smartphone Isn’t Making You Wiser
Meditation: It’s Not Just for Enlightenment Anymore
Screen Time Is Linked to Depression in Teens
Why We Mix Up Names
Parents, You’re Actually Not Great at Being Screen-Time Role Models
Science Says Your Brain Is Secretly Taking the Easy Way Out
Tristan Harris Talks ‘The Arms Race for Human Attention’
Why So Many Teenagers Are Choosing to Take Breaks From Social Media
Would You Go on a Virtual Reality First Date?
The Alarming Rise in Suicidal Thoughts and Self-Harm in Kids
How Emma Watson’s New Movie Made Her More Mindful About Her Phone
Is Your Attention Being Stolen From You?
The Comedy Legend Who Convinced Aziz Ansari to Start Meditating
Your Sleep Probably Shaped How You Saw ‘The Dress’
You Are What You Eat: The Presidential Edition
AI Is Now a Source of Anxiety for Many People
Emma Watson Uses Her MTV Award Speech to Call for Curiosity, Passion and Inclusion
The 9-Minute Morning Meditation Tony Robbins Swears By
The Personality Trait That Helps You Sleep When You’re Stressed
Research Confirms We Think Busy Is Better
Teens May Be Substituting Drugs for Smartphones
This Is the Secret Sauce for a Highly Productive Company
How Search Engines Make Us Mentally Lazy
Smartphones are a Major Source of Stress for Most Americans
Watch Tristan Harris’s TED Talk on How Tech Can Help Us Disconnect
The Don’t-Use-Your-Phone Discount is Officially a Thing
Even Work-Life Balance Experts Can’t Keep Their Lives ‘Balanced’
More Proof That Burnout Is a Global Epidemic
Facebook is Using Artificial Intelligence to Help With Suicide Prevention
Canadian Law Bans Mandatory Heels at the Office
Do We Really Need to Lock Up Our Phones to Live in the Moment?
The Eyebrow-Raising Way These Companies are Cutting Out Useless Emails
Ayurveda Is the Original Personalized Medicine
Why You’re Worse at Reading People When You’re Tired
