Helen Sian India

Yoga Teacher + Wellness Coach
Yoga Teacher + Wellness Coach for Leading Ladies. Leading the way with Yoga Live; creating a community of empowered, calm women leading the way in their own lives. Find me for accessible wellness strategies at home that actually work. De-stress, get fit, relax. Together.

Latest from Helen Sian India

Feeling jealous more than usual? Collaboration over competition to love that person you hate

Handle nerves with ease with these simple tricks

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11 ways to BEAT 20-something anxiety

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What is Wellness and do I need it?

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9 ways to stop over-thinking when you’re stressed at work

DON’T let your desk kill you – 4 stretches to reduce stress at work

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4 secrets successful people use to make the most of their morning

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Want to be happy? Shh, quick + easy happiness here

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3 things to do when you feel like giving up

5 ways to build confidence when you’re under-performing at work

3 ways in 3 minutes to de-stress right at your desk

Get over self-doubt in 5 minutes