Unplug & Recharge
Arianna Huffington: ‘We Are Living in a Truly Golden Age of Sleep Science’
Michael Phelps’s Secret to Success Takes Place Outside the Pool
Did Jet Lag Help the Chicago Cubs Win the World Series?
This Video Game Praises Balance Over Violence
How One Tech Giant Is Helping Parents Manage Kids’ Screen Time
Screen Time May Be Affecting At-Risk Adolescents’ Behavior
Teens Are Losing Sleep Over Social Media
The ‘Dumbphone’ Might Be The Solution to Our Tech Addiction
China Drafts Law to Curb ‘Electroshock Therapy’ for Internet Addicted-Teens
New York City Subway Platforms Are About To Get A Whole Lot Louder
Watch Arianna Huffington and Dr. Oz Discuss Their Top Tips for Great Sleep
Bill Maher: ‘Checking Your Likes Is The New Smoking’
This Is the Mindfulness App Apple Doesn’t Want You To Have
Break Up With Blue Light
Where All Those Sleep Apps Fall Short
High Schools are Encouraging Students to Nap During the School Day
New Poll Says Americans are More Stressed Than Ever
This Congressman Is Leaving Politics to Find Balance
The Paradox of Sleep and Technology
How Modern Retreats Are Addressing News Anxiety
Do This Instead of Instagramming While Traveling
How ‘13 Reasons Why’ And Other Teen Dramas Show That Technology Is Warping Our World
Proof That Your Phone Addiction Puts You In Physical Danger
How Emma Watson Deals With the Daily News Onslaught
The Danger of Being Too Connected
You’re Less Creative On An Irregular Sleep Schedule
Log Off, Get Happy
Hello, Silence, My Old Friend
iParadox: Your Smartphone Isn’t Making You Wiser
Screen Time Is Linked to Depression in Teens
Parents, You’re Actually Not Great at Being Screen-Time Role Models
Tristan Harris Talks ‘The Arms Race for Human Attention’
Why So Many Teenagers Are Choosing to Take Breaks From Social Media
How Emma Watson’s New Movie Made Her More Mindful About Her Phone