
Unplug & Recharge


Arianna Huffington: ‘We Are Living in a Truly Golden Age of Sleep Science’

Michael Phelps’s Secret to Success Takes Place Outside the Pool

Did Jet Lag Help the Chicago Cubs Win the World Series?

This Video Game Praises Balance Over Violence

How One Tech Giant Is Helping Parents Manage Kids’ Screen Time

Screen Time May Be Affecting At-Risk Adolescents’ Behavior

Teens Are Losing Sleep Over Social Media

The ‘Dumbphone’ Might Be The Solution to Our Tech Addiction

China Drafts Law to Curb ‘Electroshock Therapy’ for Internet Addicted-Teens

New York City Subway Platforms Are About To Get A Whole Lot Louder

Watch Arianna Huffington and Dr. Oz Discuss Their Top Tips for Great Sleep

Bill Maher: ‘Checking Your Likes Is The New Smoking’

This Is the Mindfulness App Apple Doesn’t Want You To Have

Break Up With Blue Light

Where All Those Sleep Apps Fall Short

High Schools are Encouraging Students to Nap During the School Day

New Poll Says Americans are More Stressed Than Ever

This Congressman Is Leaving Politics to Find Balance

The Paradox of Sleep and Technology

How Modern Retreats Are Addressing News Anxiety

Do This Instead of Instagramming While Traveling

How ‘13 Reasons Why’ And Other Teen Dramas Show That Technology Is Warping Our World

Proof That Your Phone Addiction Puts You In Physical Danger

How Emma Watson Deals With the Daily News Onslaught

The Danger of Being Too Connected

You’re Less Creative On An Irregular Sleep Schedule

Log Off, Get Happy

Hello, Silence, My Old Friend

iParadox: Your Smartphone Isn’t Making You Wiser

Screen Time Is Linked to Depression in Teens

Parents, You’re Actually Not Great at Being Screen-Time Role Models

Tristan Harris Talks ‘The Arms Race for Human Attention’

Why So Many Teenagers Are Choosing to Take Breaks From Social Media

How Emma Watson’s New Movie Made Her More Mindful About Her Phone
