
Unplug & Recharge


How Search Engines Make Us Mentally Lazy

Smartphones are a Major Source of Stress for Most Americans

Watch Tristan Harris’s TED Talk on How Tech Can Help Us Disconnect

The Don’t-Use-Your-Phone Discount is Officially a Thing

More Proof That Burnout Is a Global Epidemic

Do We Really Need to Lock Up Our Phones to Live in the Moment?

Why You’re Worse at Reading People When You’re Tired

Your Brain Is Getting Rid Of Old Memories While You Sleep

The Red Sox’s Secret Weapon Is a ‘Sleep Room’

60 Minutes Is About To Dive Deep Into The Attention Economy

Smartphone Addiction Wreaks Havoc on These 3 Areas of Your Life

This iPhone Case Puts a Limit On Kids’ Screen Time

When It Comes to Well-Being, Fixing Your Sleep Feels Like Winning The Lottery

New Study Finds Our Relationship with Social Media is Even More Warped Than We Thought

Dr. Meir Kryger Reveals the Mysteries of Sleep

There’s a Scientific Reason Why Today Really Feels Like a Monday

The Key to Being Happy At Work Is Simpler Than You Think

The 1 Thing Self-Help Guru Tim Ferriss Suggests You Do Every Morning

Can a Smartphone Be Mindful?

The Argentinian Workplace Trend We Should All Try

What We Can Learn From How Ashton Kutcher And 5 Other Celebrities Unplug

Now Even Google Is Trying To Get Kids To Unplug

Technology Is Doing Bad Things to Our Brains — and There’s Science to Prove It

Why You’re Different People On Instagram And Facebook

Bill Gates Pulled a Dad-Move On His Kids

Why Meditation Is the New Power Lunch

I Tried Tim Ferriss’s One Morning Tip And It Revolutionized My Routine

The Start-Up That Can Make You Less — Or More — Addicted To Your Phone

We Need to Ban ‘Sorry For the Delay’ From Our Email Vocabulary

Stressed? It Could Be Affecting Your Weight

Why This New Rule for Doctors Hurts Patients

The Psychology Of Tech Addiction and Why Going Cold Turkey Doesn’t Work

Doctors Aren’t Superhuman. So Why Do We Impose Punishing Hours on Them?

Every Day There’s More Scientific Evidence That Being Tired is a Choice
