Breathe
Ten Ways to Bring Mindfulness in the Workplace
How to Appreciate Every Day
What do you actively appreciate in your world?
Zen Shorts on Letting Go
FEELING SLUMPED? STAND TALL, FEEL GREAT
How to Personalise your Self-Care
United Breath of America: Utilizing Mindful Breath as a Catalyst for Change
Calm Anxiety in 30 Seconds
Anchoring to Our Breath
Ways to unwind after a stressful day
How to B.R.E.A.T.H.E. For Clarity When You’re Upset
The Secret to A Perfect Day
Five things I learned from 100 days of meditation
The Importance of Taking Time to Breathe
My Rescue Dog Rescued Me
Be Still and Breathe
We are the medicine
Choosing FREEDOM over perfection
5 practices to align with your body, mind and soul – to thrive!
Mind Your Mind
Conscious breathing reduces stress, enhances focus
This Breathing Exercise Calms the Mind and Body
How To Create A Shelter In Place Silent Breathwork And Meditation Retreat
How Savoring can Awaken Your Senses and Joy
How the Camino & Consulting taught me to breathe through Corona
Allowing Pain In
You have the power to reduce your stress around COVID-19
Breathing & Sleeping Your Way Through the Covid-19 Crisis
When Technology Has Taken Over Your Life…Breathe!
Just Breathe
Take a breather
Between Stimulus and Response There is a Space
Using the Breath to Improve your Sleep
Empower and Breakthrough Your Life in 5-Minutes A Day
