Breathe
How to Appreciate Every Day
What do you actively appreciate in your world?
Zen Shorts on Letting Go
FEELING SLUMPED? STAND TALL, FEEL GREAT
How to Personalise your Self-Care
United Breath of America: Utilizing Mindful Breath as a Catalyst for Change
Calm Anxiety in 30 Seconds
Anchoring to Our Breath
Ways to unwind after a stressful day
How to B.R.E.A.T.H.E. For Clarity When You’re Upset
The Secret to A Perfect Day
Five things I learned from 100 days of meditation
The Importance of Taking Time to Breathe
My Rescue Dog Rescued Me
Be Still and Breathe
We are the medicine
Choosing FREEDOM over perfection
5 practices to align with your body, mind and soul – to thrive!
Mind Your Mind
Conscious breathing reduces stress, enhances focus
This Breathing Exercise Calms the Mind and Body
How To Create A Shelter In Place Silent Breathwork And Meditation Retreat
How Savoring can Awaken Your Senses and Joy
How the Camino & Consulting taught me to breathe through Corona
Allowing Pain In
You have the power to reduce your stress around COVID-19
Breathing & Sleeping Your Way Through the Covid-19 Crisis
When Technology Has Taken Over Your Life…Breathe!
Just Breathe
Take a breather
Between Stimulus and Response There is a Space
Using the Breath to Improve your Sleep
Empower and Breakthrough Your Life in 5-Minutes A Day
The simple tool that helped me stand up for myself