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Breathe

Ten Ways to Bring Mindfulness in the Workplace

August 2022

How to Appreciate Every Day

October 2021

What do you actively appreciate in your world?

October 2021

Zen Shorts on Letting Go

August 2021

FEELING SLUMPED? STAND TALL, FEEL GREAT

July 2021

How to Personalise your Self-Care

July 2021
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United Breath of America: Utilizing Mindful Breath as a Catalyst for Change

January 2021

Calm Anxiety in 30 Seconds

December 2020

Anchoring to Our Breath

November 2020
Ways to unwind after a stressful day!

Ways to unwind after a stressful day

October 2020

How to B.R.E.A.T.H.E. For Clarity When You’re Upset

October 2020

The Secret to A Perfect Day

August 2020

Five things I learned from 100 days of meditation

August 2020

The Importance of Taking Time to Breathe

July 2020

My Rescue Dog Rescued Me

May 2020
image of neon sign that says And Breathe

Be Still and Breathe

May 2020

We are the medicine

May 2020

Choosing FREEDOM over perfection

May 2020

5 practices to align with your body, mind and soul – to thrive!

April 2020

Mind Your Mind

April 2020

Conscious breathing reduces stress, enhances focus

April 2020
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This Breathing Exercise Calms the Mind and Body

April 2020

How To Create A Shelter In Place Silent Breathwork And Meditation Retreat

April 2020
savor and reflect

How Savoring can Awaken Your Senses and Joy

April 2020

How the Camino & Consulting taught me to breathe through Corona

March 2020

Allowing Pain In

March 2020

You have the power to reduce your stress around COVID-19

March 2020
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Breathing & Sleeping Your Way Through the Covid-19 Crisis

March 2020
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When Technology Has Taken Over Your Life…Breathe!

February 2020

Just Breathe

February 2020

Take a breather

February 2020
Forest clearing

Between Stimulus and Response There is a Space

January 2020
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Using the Breath to Improve your Sleep

January 2020
Walking Meditation

Empower and Breakthrough Your Life in 5-Minutes A Day

January 2020

The simple tool that helped me stand up for myself

January 2020
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Wanted: Patience—Right Now!

January 2020

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